I love meat. I always have. But now I’m a vegetarian. Why? It’s simple: I feel amazing. For decades, I felt terrible. Chronic pain in my back, legs, and joints plagued me. But here’s the crazy thing, I accepted it as my fate, thinking that feeling that badly was my normal. Being tired, experiencing pain,…More
Category Archives: Fitness
One thing that helps you reach your potential
Sometimes who we are and who we want to be feel too far apart to do anything about. But that’s not true in many cases. You can reach your potential. It starts with these words. “I can.” That simple phrase is the key to going further than we ever thought we could. And yet many…More
This pizza will make your life better
Pizza is one of my favorite foods to eat. So I love it when I find another great place to get a delicious slice. There is this proper Roman pizza shop on the Upper East Side that I discovered, and I am so thankful that I did.More
Improve your life one day at a time
We all want to get better, reach our goals, live better lives. But getting there is so freaking hard. When we think about growing a business, getting healthy, getting a promotion, saving for retirement, etc. it can feel daunting, overwhelming. And no matter how much we don’t want to, we can end up quitting. But…More
How I fight my cravings everyday
Saying that I love bagels, pizza, donuts, and ice cream just doesn’t do it justice. I think about them all of the time, every day. I’m obsessed. I’m thinking about them right now. And I crave them, want them, yearn for them. And they seem to love me too. I can hear them calling to…More
Do this to become the person you want to be
We become like the people with whom we surround ourselves. We are social creatures and can be influenced. We are more easily influenced than we think. I am. Who do you want to be? Do you have dreams? Aspire to something greater? You can achieve it.More
My three day fast: lessons from an extended fast
I fasted from food for three days last week, consuming only water for 72 hours. Here’s what I learned.More
Want to make the most of your time? Do this.
I used to think time was an abundant resource, almost limitless. Then I did this.More
Being the most fit in my life in my forties
I lost 50 pounds by my forties. And I feel the best I’ve felt in years. More