Sometimes who we are and who we want to be feel too far apart to do anything about. But that’s not true in many cases.
You can reach your potential.
It starts with these words.
That simple phrase is the key to going further than we ever thought we could.
And yet many of us find it difficult to say.
I know I do.
Continue reading “One thing that helps you reach your potential”
Pizza is one of my favorite foods to eat.
So I love it when I find another great place to get a delicious slice.
There is this proper Roman pizza shop on the Upper East Side that I discovered, and I am so thankful that I did.
Continue reading “This pizza will make your life better”
Saying that I love bagels, pizza, donuts, and ice cream just doesn’t do it justice. I think about them all of the time, every day. I’m obsessed. I’m thinking about them right now. And I crave them, want them, yearn for them. And they seem to love me too. I can hear them calling to me as I type. Right now, a toasted sesame bagel smothered with scallion cream cheese is shouting my name over and over and over, “John Pa! Get over here, now. You need me!” And the others are always in the background, clambered for my attention, too. And I want to yield. Oh, I do.
Continue reading “How I fight my cravings everyday”
I fasted from food for three days last week, consuming only water for 72 hours.
Here’s what I learned.
Continue reading “My three day fast: lessons from an extended fast”