I fasted from food for three days last week, consuming only water for 72 hours. Here’s what I learned. I love pizza and not eating sucks. Ha! That's true, but here are some other, more meaningful lessons. Before I start, a disclaimer, I’m not a doctor. You may want to get their advice before trying … Continue reading My three day fast: lessons from an extended fast
My wife was in our bathtub laboring. I was beside her doing my best to help. Our baby was crowning, and no one was there to help. We were two new parents having a baby in our condo, on our own. True story. But let’s back up and fill in what occurred beforehand. My wife, … Continue reading A story: Our baby was born at home, and we were alone
I used to think time was an abundant resource, almost limitless. Then I did this. I broke forty years down. There are 478 months, or 2086 weeks, or 14,600 days, or 350,400 hours in four decades. And I'm in my forties and assuming that I live to my early 80's that's how much time … Continue reading Want to make the most of your time? Do this.
Failure can sneak up on us and crush us in an instant.
It happened to me. I was fired from the only job I’ve been qualified for. And, I spiraled into a dark time of depression.
Here’s a piece on my journey.
I struggle with how to engage homeless people. That becomes even more complicated with my son. But, here's a short meditation of an engagement we had with a man while my son and walking in our neighborhood.
This morning I had a meeting at 9:05 AM. That wasn’t the problem. The problem was I was running behind for my meeting, and I hate being late. I've been that way since I can remember. Maybe it was caused by my mother often showing up late for me. As a result, I've worked hard … Continue reading Want to make a better first impression? Do this.
I lost 50 pounds by my forties. And I feel the best I've felt in years. It has been quite a journey, and my purpose of sharing this isn't to tell you how great I am. I'm not that great. Instead, I hope you will see that anyone can achieve a healthy lifestyle by … Continue reading Being the most fit in my life in my forties