One of the most powerful things you can do for yourself: Forgive

We all make mistakes, and we forgive others. But often forgiving ourselves is harder.  But we must.  Do you know what I’m talking about? It’s that thing you did or continue doing that you can’t release and forgive yourself. Instead, you punish.  I know all about that.  Defiance marked my teenage face, as I screamed … Continue reading One of the most powerful things you can do for yourself: Forgive

Live a better life by improving this simple practice

Practicing gratitude cultivates happy and healthy lives in us.  But what if we could improve our practice by improving the things we are grateful for? Could we be happier and healthier and more abundant?  I think so. Let me explain. A lot of the things we are grateful for can be fickle like our families, … Continue reading Live a better life by improving this simple practice