Cascading down a lush green knoll, blanketed by wildflowers, you run free, without care and full of mirth, breathing in joy and exhaling love: You live. Slowing your strides to a saunter, you drink in the beauty that embraces you, enveloped in serenity, bathed in light, wrapped in love. There is no one with you,…More
Tag Archives: mental health
These words are for your joy
Children laugh, playing and chasing one another, as time is forgotten and unattended, unencumbered by worry, drenched in innocence. Holiday songs float from merry mouths of people who love the holidays and song, carrying the tune on silvery waves of sound, filled with the melodies of delight. Memories retold around a table with the remnants…More
Do you know how powerful your words are?
What we say to ourselves shapes us. The words you use form the way you think, and the way you think changes how you behave, and the way you behave affects how you live, and the way you live can transform your life. Well-chosen words breathe hope into us when our spirits are broken, revive…More
I want you to have true peace
Rest isn’t just the sleep we get; it’s a state of inner being that we need. It’s beyond memory foam pillows, Egyptian Cotton sheets, and goose feather duvets. We seek an inner stillness, a quietude in our soul. So stop and relax your shoulders; quiet the voices clamoring in your mind. Focus on your breath.…More
When being imperfect can be your greatest asset
Even if you are incredibly flawed, you can still succeed and even reach great heights. You just need to be one thing: Dogged. Look at Vincent Van Gogh. For much of his life he felt like a failure, and you might be feeling like you can’t do anything right, let alone anything good. But you…More
Sometimes surviving is the best you should do
Some days just suck and feel like hell. That’s when the best thing you can do is survive. It’s when you want to throw up your hands and just give in and quit that you need to know this. Sometimes surviving is good enough. When everything seems to go wrong, and you feel like a…More
A truth that will help you reach your dreams
You are greater than you know. You are more than you believe. No matter what credentials, diplomas, status, or net worth you have (or don’t have), you possess the power to change your surroundings, your habits, your career, your life. You are more powerful than you know. What you say, think, and do impacts those…More
I want you to be blessed
Peace. Let it wash over you, soothing you like an embrace of a loved one, as you ease yourself into this vision. You are in a beautiful garden, surrounded by blooming flowers, red, orange, violet, indigo, yellow. The green is greener than you’ve ever seen it, covering rolling hills, treetops, bushes. It’s vibrant and rich.…More
One of the most important people we forget to be kind to
Be kind to yourself today. You might have screwed up, but you’re not a screwup. You might have made a mistake, but you aren’t a mistake. You are worthy. You are lovable. You are beautiful. Punishing yourself will not right the wrong. That would only add to it. Forgive yourself. Let it go. Move forward. …More
You don’t need to be angry
A gas station attendant made me pay a dollar for hot water (which I thought was absurd) and treated me rudely. And I learned something. It was compassion. It was a magical day. My family and I went apple picking. We drove down two-lane highways surrounded by wood and canopied by leafy branches that were…More
John Pa 