mental health – Page 9

You need to know that you really are enough

No matter how many likes, hearts, or comments you get, you are enough. Yes. You are. We’ve always lived in a world where we’ve compared ourselves with others; the problem is now we have ample data to measure our comparisons. If we get less engagement than we want on a post, we feel like we…More

Sometimes rest is the best thing for your work

We want to succeed, improve our work, write better. So we grind away, working more, harder, believing that’s what we should do. But that’s wrong. Yes, we need to work hard. And yes, that often equates to long hours, dogged days, grinding away. Yet, there are times when no matter how many hours you put…More

One of the most powerful things you can do for yourself: Forgive

We all make mistakes, and we forgive others. But often forgiving ourselves is harder. But we must. Do you know what I’m talking about? It’s that thing you did or continue doing that you can’t release and forgive yourself. Instead, you punish. I know all about that. Defiance marked my teenage face, as I screamed…More

Do you know how valuable you really are?

You are more valuable than you think you are, believe you are. Even with all of your mistakes, guilt, shame, sin, flaws, and failures, you are worth more than all of the gold in the world. The people who told you you are worthless lied to you. They spoke out of their shame and lack…More

You can conquer the fear of embarrassment

The fear of embarrassment is powerful, but it doesn’t have to overpower us. But sometimes it does. I know all about that. An episode of a TV show kept me from blogging. Let me explain. Billions, a show on Showtime, has a scene where two characters were talking about another person who got fired from…More

Suffering is one of the best ways to find meaning

Suffering defines us, but we get to choose its definition. That’s what Victor Frankl, a holocaust survivor, psychiatrist, and author of Man’s Search for Meaning (affiliate link) wanted us to know. He told his story of suffering and survival, from a personal perspective but also as a psychiatrist. It was sad, but, more than that,…More