nutrition – John Pa

Feeling amazing one bite at a time

I love meat. I always have. But now I’m a vegetarian. Why? It’s simple: I feel amazing. For decades, I felt terrible. Chronic pain in my back, legs, and joints plagued me. But here’s the crazy thing, I accepted it as my fate, thinking that feeling that badly was my normal. Being tired, experiencing pain,…More

This pizza will make your life better

Pizza is one of my favorite foods to eat. So I love it when I find another great place to get a delicious slice. There is this proper Roman pizza shop on the Upper East Side that I discovered, and I am so thankful that I did.More

How I fight my cravings everyday

Saying that I love bagels, pizza, donuts, and ice cream just doesn’t do it justice. I think about them all of the time, every day. I’m obsessed. I’m thinking about them right now. And I crave them, want them, yearn for them. And they seem to love me too. I can hear them calling to…More

My three day fast: lessons from an extended fast

I fasted from food for three days last week, consuming only water for 72 hours. Here’s what I learned.More