Want to sleep better? Eight things we do to get better sleep

Over the years, my family and I have honed our sleep habits, and we love it, even though it is odd.  Most nights, I'm asleep for seven to eight hours. I know, it's solid. We are in bed by seven o'clock—all four of us—the whole family. And because of our new baby, my wife is … Continue reading Want to sleep better? Eight things we do to get better sleep