(Before I start, I should emphasis that what I share in this post is about how I stay fit. Some of what I do is a bit extreme and probably shouldn’t apply to you.) Staying fit when you’re older can be harder than getting fit. There are temptations and weird mind games we play with…More
Tag Archives: wellness
Longevity: thoughts about living a long life from Ikigai
Do you want to live longer, you know, have longevity? Me too. So I read Ikigai, by Hector Garcia, Francesc Miralles. Here are highlights I found most helpful. To understand longevity, the writers studied blue zones, which are areas in the world where the greatest concentrations of centenarians live. The highest ranking one is Okinawa, Japan.…More
The problem with avoidance
What are you avoiding today? Is it a conflict, a hard conversation you need to have, dealing with a work situation, disciplining your child consistently—that thing about yourself? You know what it is. It’s been bothering you—nagging, really. But you keep burying it. But like a zombie that won’t die and keeps crawling back out…More
Post-pandemic life
You can take us out of a pandemic, but it will be hard to take the pandemic out of us. Here’s what I mean. It’s true; the pandemic is almost over. With the vaccines and their delivery scaling, we can be confident that the pandemic will end shortly. The problem is that its scars are…More
Do more by managing this resource: energy
When it comes to productivity most of us think about time. It is important, but there is, I believe, another resource that is even more so. It’s this. Energy. I don’t mean that we are battery-operated, like a Tesla, no. But it’s not too far from that, in some sense. I mean, you can feel…More
How to overcome your fear of pain
Life isn’t about avoiding pain. It’s about knowing what’s worth living for despite the pain. To find that purpose that makes the pain irrelevant or less relevant is key to really living. Many of us get carried along in our lives without really knowing what we want in life. And, when that’s the case, we…More
A stronger you is often born from weakeness
Weakness often begets our greatest strength. Most of us hate the idea of being weak. It conjures up images of being needy, helpless, desperate. But that is one of the best ways of unleashing our greatest strengths. It’s often when we’ve hit a place where we feel the most vulnerable, exposed that something is catalyzed…More
One of the best ways to stay motivated
Many of us push ourselves to stay motivated. We force, cajole, pressure, sometimes even yell at ourselves to get going. But pushing yourself isn’t as effective as being pulled. I don’t mean being yanked or dragged like a prisoner, no. I mean something summoning you by an irresistible force, like being in love, where you’re…More
Is remote learning hurting my kid?
The school year kicked off and it’s nerve wracking. Many classrooms are empty and our living rooms have replaced them. Our kids are sitting in front of a device all day, and they aren’t physically interacting with anyone. They’re remote learning. And we, parents, are wondering, Will our kids remotely learning anything? And let’s face…More
Should I Get the COVID-19 Vaccine?
Headlines about vaccines are splattered all over the media these days. We, all of us, are on our toes with expectation, waiting for one to work. But we may be reaching. And even if one works, that doesn’t mean it’s safe. When I was younger, before this pandemic, I never thought about vaccines. When my…More
John Pa 