(Before I start, I should emphasis that what I share in this post is about how I stay fit. Some of what I do is a bit extreme and probably shouldn’t apply to you.) Staying fit when you’re older can be harder than getting fit. There are temptations and weird mind games we play with…More
Tag Archives: Fitness
One of the best ways to stay motivated
Many of us push ourselves to stay motivated. We force, cajole, pressure, sometimes even yell at ourselves to get going. But pushing yourself isn’t as effective as being pulled. I don’t mean being yanked or dragged like a prisoner, no. I mean something summoning you by an irresistible force, like being in love, where you’re…More
Overcoming one of our greatest obstacles: ourselves
Our lives are determined not just by what we think but how we think. Before I started writing I used to believe I couldn’t write. It probably had a lot to do with the fact that my high school papers, after being graded, had so much red ink on them that they looked like someone…More
You are not an imposter
You’re not an imposter; you’re just in-process. You might be a father learning to parent, an employee who is progressing in your career, an entrepreneur hustling to survive, or a couple trying to forge a healthy marriage. That’s good; that’s great. Life is a process. Anytime you try something, do something, go somewhere, you’re not…More
Unlearn yourself
You’re not stuck; you just haven’t learned to unlearn yourself. That phrase, “unlearn yourself,” is powerful because it unlocks the potential we all have within us. And it reframes the stories we tell ourselves that hold us back. Our stories define us. And those definitions often trap us. They’re a cage of assumptions and ideas…More
Waiting well will transform your life
Waiting feels terrible. But when we wait well, magic happens. Growing, improving, changing doesn’t happen quickly. We know that. But for some reason, we still get impatient and disappointed when it doesn’t happen when we want it to, which often means yesterday. And we know that we must wait. But what we often fail to…More
The power of starting
With every second that passes, you are one moment away from changing your life. Really. That project you always wanted to do, the career path you always wanted to pursue, growing more fit, exercising your faith, becoming a better person are all before you, right now, this instant. All you have to do is this:…More
Keep your New Year’s resolution by thinking like this
The size of your resolution isn’t what causes you to quit. It’s because you’re going too fast. If you slow down, you’ll have a better chance at keeping your resolution. Let me explain. Maybe you want to get super fit, or land a massive promotion, or make millions in your new business. Those are big…More
Make the time to do what you love by thinking like this
Sometimes we can think that we don’t have the time to pursue what we’ve always wanted to do. But, you do. You always do. Do you know why? Because following our dream is a choice. You can choose to reprioritize your time, what you do with it, how you fill it. Stop saying yes to…More
This is one of the best ways to reach your goals
The key to accomplishing big goals is making tiny ones. Big goals are overwhelming, distant, intimidating, scary. They freeze us in panic. Like deer caught on the road by headlights, we get paralyzed. But it doesn’t need to be that way. You may want to lose fifty pounds, run a marathon, pivot your career, start…More
John Pa 