Be kind to yourself today.
You might have screwed up, but you’re not a screwup.
You might have made a mistake, but you aren’t a mistake.
You are worthy. You are lovable. You are beautiful.
Punishing yourself will not right the wrong. That would only add to it.
Forgive yourself. Let it go. Move forward.
The pic below made my day when I saw it. So I thought it might brighten up yours and help you get on the path of self-compassion.
If you want to read a book to help you with this, I recommend Daring Greatly by Brené Brown (affiliate link).
It’s a fantastic read, what helped me see my need for self-compassion.