One of the best things you can do to create

Sometimes to make creative work, the thing we need most is this. Rest.

You’re at your desk, sweating (metaphorically) and pounding away (literally) trying to get a good idea, but the only thing you produce is nothing. “Maybe I just need to work harder,” you might say to yourself. And still, nothing happens. So you do the only thing left to do—despair.

Maybe you’ve been there. I have.

Creating is hard work. And cracking the whip harder on ourselves isn’t effective. Or worse, it’s counterproductive.

That’s just when you need to say no to your inner medieval monk and throw away the whip. Then, roll your chair back, step away from your desk, and go for a walk, get a donut and coffee, or, better yet, go skydiving or horseback riding. If you’ve never meditated, try it. Why not? It’s scientifically known to help your brain operate better, heal even. If that’s not your cup of tea, have a cup of tea. Or visit your local museum. Get moved by others’ creativity. Whatever you do, get away from your work. The farther you go, the better.

And in those moments of being away, your mind will be recovering and working without you even trying. Often it’s when we are resting and having fun that the best ideas hit us. Inspiration strikes when we least expect it—like love. It can’t be forced. It can only be fostered, wooed. So take yourself on a nice date. Play. Laugh. Enjoy.

And when you return to your desk, you won’t be sweating and pounding.

You will be creating.

For, rest works.

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