You are not powerless; you have a choice.
You can choose to avoid the news, build a routine, exercise, connect with a friend, read a great book—hope.
It’s not easy in this time, I get it.
Shifting your mind from focusing on the negative to healthier activities is your decision.
Decide to feed your mind stories that lift the spirit, move your body even if it’s just for a few minutes, take a walk outside, meditate, pray, get to sleep at a better hour, call someone and ask them how they’re doing, and turn off your notifications for the news.
Whatever you do, make decisions to further your health and, where you can, the health of others.
You have far more power than you may realize.
You are powerful enough to change the way you think and feel.
Lots of love,
John
John Pa 