Grieving can be one of the best things we can do.
Life isn’t all rainbows and unicorns. Sometimes it sucks. Sometimes it almost kills us. Sometimes it sends a pandemic.
Those are the times we need to grieve. We need to face the terrible state of our life or the lives of others or our world, and we need to recognize it for what it is. Broken. Wrong. Sad.
Grief isn’t something that many of us like to do. We like to feel strong, capable, ok, good. But feeling bad, not ok, incapacitated—weak, no, we don’t like that. Many of us hate it, in fact.
I know I do.
But isn’t grieving what we all need these days. Isn’t it better if we just let the sadness of all that is happening in the world, in us, wash over us? And, instead of fighting it; we just feel it. We succumb to the reality of our situation.
Sometimes that’s the best thing for us.
Sometimes that’s the best act we can perform.
Sometimes being weak is the strongest thing we can be.
And, doing that is often the first step toward healing.