Do more by managing this resource: energy

When it comes to productivity most of us think about time. It is important, but there is, I believe, another resource that is even more so. It’s this.

Energy.

I don’t mean that we are battery-operated, like a Tesla, no. But it’s not too far from that, in some sense. I mean, you can feel it, right? It’s that draggy feeling you get through the day, or, if you’ve been working really hard and hardly sleeping, you might start feeling burned out. That’s you mismanaging your energy.

Or, on the opposite side, it’s those days, when you’ve been eating well or exercising and sleeping better, that you sense your energy levels are at full capacity. You’ve got a bounce in your step and feel like you can take on the world.

That’s what I’m talking about. That’s energy.

And many of us believe that to do more, we need to work harder. But that’s not true. It’s a recipe for hating your work or burning out. I know. I’ve been there. And doing that makes you incredibly unproductive.

Energy is critical. It’s what helps you do your job, learn, create, parent—you know, live. It’s the fuel you have within you that powers your ability to be productive in your life.

And, the truth is, too many of us are terrible at managing our energy. We don’t really think about it, let alone talk about it. But we should. It’s not easily quantifiable, but, as I said, you can feel it.

You see, highly productive people have learned to dial in their energy. They aren’t just thinking about time. They find times to play, rest, relax. Jeff Bezos talks about getting eight hours of sleep. Winston Churchill took regular breaks just to doze off or stare out over his pond and daydream. Me? I like to watch Netflix or read.

I’m not saying I’m a master at this. I’m not. My point is to make you aware of this dynamic within all of us. Awareness is key. Take stock of how much energy you do or do not have. Look at your life patterns, your routine, and consider changing things to improve your management of this.

When you are running low, learn to rest, sleep more, say no to requests. Find the things that give you energy and incorporate the into your life. Maybe it’s reading poetry, or watching a feel-good movie, even really cheesy romantic comedies, or spending time with your loved ones. Whatever it is, do it regularly. Doing that will help you have the oomph to accomplish the things that really matter.

And you’ll produce more than you thought you could, even more than when you were working longer hours.


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