Live a better life by improving this simple practice

Practicing gratitude cultivates happy and healthy lives in us. 

But what if we could improve our practice by improving the things we are grateful for? Could we be happier and healthier and more abundant? 

I think so. Let me explain.

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What the crosswalk lady said unsettled me

On our way home from school, a stream of neighborhood children cross at an intersection where a woman with a rich Latin-American accent greets every child by name as she helps them across the street every day. Dulce’s our crosswalk lady.

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Do this to become the person you want to be

We become like the people with whom we surround ourselves.

We are social creatures and can be influenced. We are more easily influenced than we think. I am.

Who do you want to be? Do you have dreams? Aspire to something greater?

You can achieve it.

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Surviving one of the most difficult times in my life: my bout with depression

When I was younger, I didn’t think I could ever fall into depression. Not that I wasn’t susceptible to it but that it just would happen to me. But, I was naive.

I was working at a church in Queens, New York, learning how to start churches. I was young and full of hope.

My life was a beautiful dream. I was living in the city I loved, working in the career I felt called to and I was making new friends. My future looked bright.

Then, I got fired.

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