One of the most important people we forget to be kind to

Be kind to yourself today.  You might have screwed up, but you’re not a screwup.  You might have made a mistake, but you aren’t a mistake.  You are worthy. You are lovable. You are beautiful.  Punishing yourself will not right the wrong. That would only add to it.  Forgive yourself. Let it go. Move forward.  … Continue reading One of the most important people we forget to be kind to

Today is the most powerful day you have

Today you can start changing your life. Right now. This moment. The career change you wanted to make, the life partner you wanted to find, the blog you’ve talked about starting, today you can do something about them.  The past needn’t define you. The present is everyone’s opportunity to redefine themselves.  The future is too … Continue reading Today is the most powerful day you have

One of the most powerful things you can do for yourself: Forgive

We all make mistakes, and we forgive others. But often forgiving ourselves is harder.  But we must.  Do you know what I’m talking about? It’s that thing you did or continue doing that you can’t release and forgive yourself. Instead, you punish.  I know all about that.  Defiance marked my teenage face, as I screamed … Continue reading One of the most powerful things you can do for yourself: Forgive