You’re rich

Do you feel like you have something to prove? I do sometimes.

I feel that urge to let people know that I’m doing ok; I’m successful; I’ve done something; I’m special. But why?

Comparing ourselves to others is a killer. It kills our joys, our happiness, our richness.

But I hope you free yourself from that, friends. I hope you see that life is more than how much crap you can put into your homes, more than your titles, net worth and where you lie on the imaginary comparison chart you place yourself and others.

Just because you have a lot of money, homes, wealth, doesn’t mean you’re rich. Having a lot doesn’t mean you have healthy relationships, wellbeing, wellness, character. Often the best of life gets eroded by the pursuit of more.

See, the secret to happiness is contentment.

I’m not saying that you shouldn’t have dreams, or try to do better, or succeed. You should.

But when you start looking around and comparing yourself, or scrolling down your newsfeed and wondering what it would be like to be so and so, that’s the problem. You’re always one scroll away from feeling life poor.

You might have reached great heights and attained riches, but still feel poor. And the act of comparison is the fastest way to dive into that dingy hole of feeling impoverished.

Because there will alway be someone doing “better” than you. Whatever “better” means.

Instead you need to focus on your life and enjoy what you have. More than that, you can be grateful, or, even, celebrate where you are.

You decide how rich you feel. And when you know that, you won’t need to prove anything.

Your contentment is proof of how good you have it.


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Heal your wounds

The key to healing a wound is to move toward the pain.

You know the relational or financial or emotional problems that happen in life. They hurt us.

We’re wounded.

But if you don’t face the uncomfortable, even agonizing conversations you don’t want to have with your partner, friend, mother, it only makes the relationship harder, unhealthier.

Or if you don’t look at your finances as they are and really dig into them, that will only make your financial future grimmer, darker.

Maybe something in your past is haunting you. Some act you did or was done to you sits on your mind, heart, burdening you. And you want to ignore it, but it only weighs you down, like an anchor, drowning you.

The only way to heal is to move toward our fears, what pains us.

It’s like a cut.

My son runs around and often get scrapes and bleeds. When that happens, he knows the next thing we are going to do. We bring him into the bathroom and clean off the wound with soap and water. He screams, cries, hates it—all of it. But if we didn’t do that, he would only have bigger problems later, get an infection, or worse.

Likewise you need to push into the pain. Even after you grimace, maybe scream, you must press into the difficult conversation, make the terrible spreadsheet, talk to a therapist. You need to face the things that scare you.

And it will be like a surgeon taking a scalpel to an infection, cleansing you, healing you. It will keep you from greater pain.

It cuts, but it heals.

You’ll feel whole.


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Is normal worth the risk?

Quarantining, not hugging, being isolated, fighting the virus is exhausting. All of it. We want to get back to living, normal. But friends, we mustn’t rush.

Plunging into seeing people, going to the office, traveling, all of that, isn’t safe no matter what the politicians say, governments do, how those around you behave.

I’m seeing it around me: family, friends, neighbors, in Middle America, wanting life to resume in pre-pandemic style, wishing the virus away, hoping for the best.

At the end of this month my church will resume in-person services. They said they will have protocols to keep people safe.

I doubt it.

And I hope nothing happens; but the questions are How much risk do you want to take? and Is it worth it?

Seeing people is important, so is going to church in person, but is it worth risking your life when there is no treatment or vaccine?

There are things worth risking your life for, like saving another human, your loved ones, standing up for your principles, your faith, to love, serving your country.

But seeing your friends now, traveling for business, going to church when you can do all of that virtually isn’t worth risking the lives of your community, family, friends—your life.

The reality is that the virus is still here, alive—killing.

So, friends, please be patient. I want to run out and hug people, strangers even, but resist the urge to mingle, taking unnecessary risks.

Stay vigilant.

Be patient.

Lots of love, John


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This Is One of the Smartest Things You Can Do

To get smarter you have to feel stupid, sometimes. You ask the obvious question, repeat something back, relearn something you think you should have already learned.

Sure, it can be embarrassing. But, to learn you have to be open to learning. And that means you’re not the master but the pupil, not the teacher but the student, not the expert but the amateur. But it’s worth it.

Your mind will bud, bloom, and flourish. And learning isn’t a flower that dies, it can blossom for a lifetime and can even leave an imprint on your friends, family, neighbors, strangers, and, even, future generations.

You see, the secret to getting smarter is forgetting about looking smarter, but loving knowledge so much that you don’t care about looking stupid to gain it.

That’s the smartest thing you can do.


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What Is the Value of a Black Person’s Life?

What is the value of a human life? Or to be more precise what is it for a black person’s life?

Is it worth subordinating your agenda, your rights, your feelings, your privilege, your race?

Is it worth getting unfollowed, unliked, ghosted, canceled, hated, arrested, despised?

Is it worth protests, standing against police lines, facing your fears, being subjected to violence, losing property to looting?

If you’re a Christian, like me, you believe that all people—every tribe, tongue, nation, religion, race—has infinite value. Humans are created in the image of God. And to murder that bearer of God’s face is like murdering God.

That’s why ending a human’s life is so solemn, the heaviest of decisions.

But we know that.

The problem, I believe, isn’t that we’ve forgotten the value of human life.

The problem is this: We’ve never known the value of a black person’s life.

That. Must. Change.

It is time to see that black lives don’t just matter, they are valuable, just as valuable as our own, as our child’s, our mother’s, our friends’.

When we know that, the world will be transformed.

You will transform.

You Have Great Power

You are not powerless; you have a choice.

You can choose to avoid the news, build a routine, exercise, connect with a friend, read a great book—hope.

It’s not easy in this time, I get it.

Shifting your mind from focusing on the negative to healthier activities is your decision.

Decide to feed your mind stories that lift the spirit, move your body even if it’s just for a few minutes, take a walk outside, meditate, pray, get to sleep at a better hour, call someone and ask them how they’re doing, and turn off your notifications for the news.

Whatever you do, make decisions to further your health and, where you can, the health of others.

You have far more power than you may realize.

You are powerful enough to change the way you think and feel.

Lots of love,

John


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This Is How I See You

You are glorious.

You are lovely; you are loved. You are a child, a daughter, a son, family, a friend.

You are valuable regardless of your story, your brokenness, your failures.

You are beautiful. You are radiant. I see it in you; you can too.

Love yourself. See yourself.

Look into your face. Don’t note the “flaws.”

Instead gaze through my eyes as I turn to you and behold the face of God.

Lots of love,

John


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Finding Rest Right Now

We’re tired. Fighting a pandemic is exhausting. Even if you’re home alone or with kids or whatever, this is taking a lot more energy than we ever imagined it would.

Who knew homeschooling was like herding cats and trying to teach them math.

And then there’s the militaristic effort to sanitize everything—I mean everything—before it gets into your house. That alone can grind you down to a nub.

Lately I even find myself getting a little sloppier with my sanitization practices. Usually at the grocery store I ask the person checking me out to sanitize their hands before touching our groceries. But recently I didn’t. Staying hyper vigilant is getting harder.

Yes, we shouldn’t slack. We need to continue herding the cats, sanitizing, etc., but that doesn’t mean we can’t learn how to rest even in the midst of a battle.

Just because you’re working a lot or not at all doesn’t mean your mind isn’t overworked. That’s what a crisis does. It makes you worry, stress, think. That’s a lot of work no matter how busy you are. So finding a respite for your head is essential.

Find times to stop working or worrying. Watch a funny video or read a chapter of a beautiful novel that doesn’t have anything to do with viruses or a pandemic and sit back and enjoy the ride. (Need some material? See below.) Pray, meditate, exercise, but whatever you do don’t read the news.

Find ways to practice self-care. Create space for yourself or your partner, so you can do the things you need to stay as healthy as you can. They don’t need to be long moments, just long enough.

Even in a pandemic, or especially so, we need to know our limits and take the time to find restoration. Doing that will help you continue this fight.

Stay well.

Great Reads To Divert Your Mind

In These Trying Times I Want to Remind My Followers I Have A Ridiculously Hot Body :: Beware! Laughter will pour out of you if you read this. My Restaurant Was My Life for 20 Years. Does the World Need It Anymore? :: This is related to the pandemic, but it’s an incredibly well written story that gives us all perspective. It’s strangely diverting. 

Jeff Bezos’s Lazy Saturday Morning Routine :: Another funny gut busting piece. 


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This Is the Freedom You Can Hear

A choir of birds chirp outside my window each morning. And the melodies breathe a refreshing breeze into my soul that helps me face the day. It’s a simple sound, never ceasing to surprise and delight me, reminding me of something greater.

Taking pleasure in the every-day moments, common yet majestic, can bring mirth even in the darkest times. But first you need to hear them.

It’s easy not to notice them. Some mornings I don’t because I’m too distracted or worried or something.

Awareness is key. Take note of the world around you. When you do, it makes all the difference. Noticing those small details can have big effects on your life.

Hearing the chirps helps me reframe my mind. It reminds me that there’s a whole world out there that’s still chiming, dancing from branch to branch, living as it has for thousands of years.

And just because a pandemic has struck human life, some creatures go unperturbed, singing the song of life, as they eat worms and fly and soar, freely going about their lives.

And I’m reminded that someday we will be free too.


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Three Ways to Improve Your Life, Even Now

You can improve your life, even in this pandemic.

I’m not saying life’s ok. It’s not. We’ve lost much.

Even with all of that, you can continue to grow, learn, rise. Here are three ways. 

 

Work Better

We can all work, even if you’ve lost a job.

Unemployment isn’t the end of the world. I know. I’ve been fired before. I had to shift, adjust, hustle. That might be you today. 

If so, it’s a perfect time to experiment, try new things, publish a post on Medium. Learn how to make a living online.

Never has there been more opportunity to make money online than there is now. Google up “Make money online”. And you’ll find plenty of ideas. Then try one.

Even if you fail. You will have succeeded in learning something new.

And maybe, just maybe, it will put you on a direction that you never imagined going. It will transform your life. 

 

Connect Deeper

And, yes, everyone is talking about reconnecting with old friends. Just yesterday, I reconnected with one I haven’t talked to in over a decade. And it’s true: It is great. If you haven’t, you should.

But why not try healing deeper wounds, deepening existing relationships through having hard conversations. 

This is hard. Conflict is painful.

But when it’s done well, it often yields a depth of relationship and healing many don’t get to experience because we avoid these types of situations.

Start by asking that person a question about the topic you’re wanting to discuss. Ask them their side of the story. Get them to open up and don’t interrupt them: Just let them share. When they’re done wait to see if they’ll ask you a question.

If they don’t, ask them if they want to hear your side of the story. And see where it goes. You may be surprised.

You may experience a greater wave of intimacy that will revolutionize the way you relate to others for the rest of your life. 

 

Eat Richer

Lastly, Why not eat better?

All of us are buying more groceries than ever. So instead of getting chips or other processed foods, get a great, healthy and delicious recipe. Then create it.

Not only will the process of making it be fun but feasting on it will make you feel just as good as your tastebuds do. You’ll feel like royalty. You’ll feel rich.

If you’re looking for recipes, my family loves Cookbooks by Danielle Walker (affiliate). They’re magical—really. Every bite feels like a coronation. 

Just because there’s a pandemic doesn’t mean you can’t make each day an opportunity to get better, experience more, go deeper.

You can.

Try today.

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